HEALING IS WITHIN REACH
Ready to discover your innate healing capacity?
Are you looking to find more healing? Do you want to experience more joy? Do you want to have more fun in your life? Let me show you how!
Brainspotting is a powerful way to connect with your inner self through your mind, body, soul and spirit. You'll learn how to disconnect from the world around you and connect and care for the incredible person you are inside.
Because you are so worth it!
It’s Time.
With one-on-one guidance you've found a safe place to dig deep and to be held, witnessed and celebrated.
INTRODUCING...
BRAINSPOTTING
CONNECT WITH WHAT MATTERS MOST.
Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body and soul. We'll connect to:
- Clear your mind
- Connect with your body
- Align your vision of your life with your reality
It’s time to nurture yourself like never before.
BRAINSPOTTING #1
Founder of Brainspotting David Grand tells us that Brainspotting allows us to harness the brain's natural ability for self-scanning, so that that we can activate, locate, and process the sources of trauma and distress in the body.
BRAINSPOTTING #2
Learn more about Brainspotting.
BRAINSPOTTING #3
Understanding the nervous system can help the Brainspotting process along.
BRAINSPOTTING #4
Bring the inside out. Show up as the most authentic version of yourself every day.
BRAINSPOTTING #5
Looking forward. Set life goals that align with who you really are inside.
BRAINSPOTTING #6
With goals in sight, create a road map to the life you want.
HEALING RELATIONSHIPS
Attunement and connection are some of the foundational pieces of Brainspotting which become a neurobiological tool we can use. This makes Brainspotting sessions powerful and goes a long way to healing how we can attach, love and connect to others.
I'M CHERIE.
Most would describe me as being on an endless search for knowledge, a social worker or entrepreneur. But in reality, I am so much more than that. And so are you.
Wounds or trauma of the past may put us in boxes, but that doesn't mean that we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.
Join me on a journey of self-love, self-discovery, and unapologetic authenticness.
"I use the strategies I learned daily. They help me show up for myself and my family in incredible ways."
"I love the body based meditations included in the sessions! Being able to put what I learned into practice right away was powerful."
IS THIS RIGHT FOR YOU?
Brain-based therapy is the fastest-growing area in the field of psychological health, because it has proven it can immediately address issues that talk therapy can take years to heal.
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.
I also use approaches such as somatic experiencing, internal family systems, mindfulness and polyvagal theory alongside eastern philosophies of energy and intuition to create healing for individuals.
My approach incorporates your mind, body, soul and connection to spirit. In these sessions we will help you tune out the world around you and break down your walls and discover more of yourself. Once you've gotten to know and love who you are on the inside, we'll teach you how to nurture and protect that person as you go through your daily life.
