Blog
Breath of Fire: A Simple Reset for Your Body + Mind
Nov 30, 2025
If youā€™ve been feeling flat, overwhelmed, or caught in your head, Breath of Fire is one of my favourite practices to quickly regulate the nervous system and bring you back into your body.
Itā€™s a gent...
Trauma Informed Workforce Training - Online
Jun 02, 2025
Iā€™m pretty alive to how trauma from the past or in the present impacts people.
Immobilises people at their core.
Causes peopleĀ to suffer alone.
Or that it can cause them to cause other peopleā€™s suf...