Deep Brain Reorienting (DBR)

A gentle way to help the body release shock and deep stress 

If you’ve done a lot of talking, understanding, and inner work — yet your body still reacts — Deep Brain Reo...

If you’ve been feeling flat, overwhelmed, or caught in your head, Breath of Fire is one of my favourite practices to quickly regulate the nervous system and bring you back into your body.

It’s a gent...

I’m pretty alive to how trauma from the past or in the present impacts people.

Immobilises people at their core.

Causes people to suffer alone.

Or that it can cause them to cause other people’s suf...

I'm excited to invite you to

Responding to Adult Survivors of Child Sexual Assault.

A workshop to guide your support and interventions.

Your specialised insight, support and interventions can...

EMDR therapy

EMDR — short for Eye Movement Desensitization and Reprocessing — is a well-researched, trauma-informed therapy that supports the brain and nervous system to process experiences that feel...

Brainspotting

Brainspotting is an effective 21st century trauma treatment.

And where you look affects how you feel, says Dr. David Grand the founder of Brainspotting (a social worker and psychothera...

Did you know that as part of my trauma therapy offerings I am also certified in:

Surf Therapy for Trauma Recovery (Level 1 Surf Therapy Training and Level 2 Surf Therapy Facilitator Training)*.

This...

I’m pretty alive to how trauma from the past or in the present impacts people.

Immobilises people at their core.

Causes people to suffer alone.

Or that it can cause them to cause other people’s ...

When life gets too busy, too stressful, too much; we leave our bodies.

When we can return to our bodies we can find our power again.

We can also find a sense of home.

With this meditation I invite ...