Blog

Brainspotting for Healing

Aug 07, 2023

Brainspotting is an effective 21st century trauma treatment.

And where you look affects how you feel, says Dr. David Grand the founder of Brainspotting (a social worker and...

Jul 02, 2023

Did you know that as part of my trauma therapy offerings I am also certified in:

Surf Therapy for Trauma Recovery (Level 1)*.

This means that we can use surfing and Mother Ocean as a powerful...

Mar 02, 2023

I’m pretty alive to how trauma from the past or in the present impacts people.

Immobilises people at their core.

Causes people to suffer alone.

Or that it can cause them to cause...

Sep 01, 2022

When life gets too busy, too stressful, too much; we leave our bodies.

When we can return to our bodies we can find our power again.

We can also find a sense of home.

With this meditation I invite...

Aug 08, 2022