Blog

Creating Heart Coherence

Feb 25, 2023

Ever overwhelmed, stressed, or anxious?

If so, you are not alone.

Many of us can find it hard to find a sense of peace and balance in our lives.

Take the first step towards finding inner peace and ...

Sep 01, 2022

When life gets too busy, too stressful, too much; we leave our bodies.

When we can return to our bodies we can find our power again.

We can also find a sense of home.

With this meditation I invite ...

May 04, 2020

So there’s something that I'm always trying to teach clients.

It's to be still and listen to their inner voice.

We do this through mediation.

I hear ‘yeah Cherie, I tried meditation once, it’s not ...