Blog
Breath of Fire: A Simple Reset for Your Body + Mind
If you’ve been feeling flat, overwhelmed, or caught in your head, Breath of Fire is one of my favourite practices to quickly regulate the nervous system and bring you back into your body.
It’s a gent...
Creating Heart Coherence
Ever overwhelmed, stressed, or anxious?
If so, you are not alone.
Many of us can find it hard to find a sense of peace and balance in our lives.
Take the first step towards finding inner peace and ...
Meditation: My Body My Home
When life gets too busy, too stressful, too much; we leave our bodies.
When we can return to our bodies we can find our power again.
We can also find a sense of home.
With this meditation I invite ...
How to Use Meditation with Clients
So there’s something that I'm always trying to teach clients.
It's to be still and listen to their inner voice.
We do this through mediation.
I hear ‘yeah Cherie, I tried meditation once, it’s not ...