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Breath of Fire: A Simple Reset for Your Body + Mind
Nov 30, 2025
If you’ve been feeling flat, overwhelmed, or caught in your head, Breath of Fire is one of my favourite practices to quickly regulate the nervous system and bring you back into your body.
It’s a gent...
Five Reads To Check Out
Apr 12, 2020
Here are some links to check out that may be different from your usual social work stack. đź“šÂ
Melissa AmbrosiniÂ
Melissa Ambrosini is a health and wellness coach empowering people to live the best ...