I’m pretty alive to how trauma from the past or in the present impacts people.

Immobilises people at their core.

Causes people to suffer alone.

Or that it can cause them to cause other people’s ...

Ever overwhelmed, stressed, or anxious?

If so, you are not alone.

Many of us can find it hard to find a sense of peace and balance in our lives.

Take the first step towards finding inner peace and ...

When life gets too busy, too stressful, too much; we leave our bodies.

When we can return to our bodies we can find our power again.

We can also find a sense of home.

With this meditation I invite ...

Still confused? I've made a video to help you! Head to the Products & Freebies page and scroll to the Free Downloads section to download now the video that goes into more depth as to the applicat...

How to make decisions quickly using these easy steps.

Do you make decisions easily?

Have you wondered how some folk seem to make decisions quickly while just ordering your morning brew seems like a...

Dr Maya Angelou famously said:

Do the best you can until you know better. Then when you know better, do better.

I remind myself of this sometimes when I’m doing something that makes me feel small an...

I heard something this week.

You can do something great in this world, or you can play on your phone but you can’t do both.

This really resonated with me.

You see, I have had a love hate relationsh...

So there’s something that I'm always trying to teach clients.

It's to be still and listen to their inner voice.

We do this through mediation.

I hear ‘yeah Cherie, I tried meditation once, it’s not ...