EMDR, or its big ass title: Eye Movement Desensitization and Reprocessing, is a therapy tool we use in counselling to help kick away trauma!

HOW IT WORKS

EMDR is based on the idea that our minds can...

Brainspotting

Brainspotting is an effective 21st century trauma treatment.

And where you look affects how you feel, says Dr. David Grand the founder of Brainspotting (a social worker and psychothera...

Did you know that as part of my trauma therapy offerings I am also certified in:

Surf Therapy for Trauma Recovery (Level 1 Surf Therapy Training and Level 2 Surf Therapy Facilitator Training)*.

This...

I’m pretty alive to how trauma from the past or in the present impacts people.

Immobilises people at their core.

Causes people to suffer alone.

Or that it can cause them to cause other people’s ...

Ever overwhelmed, stressed, or anxious?

If so, you are not alone.

Many of us can find it hard to find a sense of peace and balance in our lives.

Take the first step towards finding inner peace and ...

When life gets too busy, too stressful, too much; we leave our bodies.

When we can return to our bodies we can find our power again.

We can also find a sense of home.

With this meditation I invite ...

Still confused? I've made a video to help you! Head to the Products & Freebies page and scroll to the Free Downloads section to download now the video that goes into more depth as to the applicat...

How to make decisions quickly using these easy steps.

Do you make decisions easily?

Have you wondered how some folk seem to make decisions quickly while just ordering your morning brew seems like a...