When life gets too busy, too stressful, too much; we leave our bodies.

When we can return to our bodies we can find our power again.

We can also find a sense of home.

With this meditation I invite...

Still confused? I've made a video to help you! Head to the Products & Freebies page and scroll to the Free Downloads section to download now the video that goes into more depth as to...

How to make decisions quickly using these easy steps.

Do you make decisions easily?

Have you wondered how some folk seem to make decisions quickly while just ordering your morning brew seems like...

Dr Maya Angelou famously said:

Do the best you can until you know better. Then when you know better, do better.

I remind myself of this sometimes when I’m doing something that makes me feel...

I heard something this week.

You can do something great in this world, or you can play on your phone but you can’t do both.

This really resonated with me.

You see, I have had a love hate...

So there’s something that I'm always trying to teach clients.

It's to be still and listen to their inner voice.

We do this through mediation.

I hear ‘yeah Cherie, I tried meditation...

We nail it. We mess it up completely. We love what we do. We then day dream about working for Coles. We listen to the greats and decide we actually have no clue what Bessel Van Der Kolk is talking...

The problem with Zoom that no one is talking about and the simple solution I've got for you.

So we all know that it doesn’t matter what you look like…until you see yourself on Zoom and...